Postpartum Plan

Atlas of Motherhood

Everything you need to prepare for postpartum and a smooth transition into motherhood

Category

Wellness

Instructional Notes

• Postpartum Support Plan

Preloaded To-dos

• Ask your support team to check in with you each week
• Create a chat or email chain with your emotional support team
• Determine at least two emotional support people (these can be family or friends that you feel comfortable sharing and be open, or a professional like a therapist)
• Create a postpartum recovery kit
• Determine length of maternity leave

Templated Events

• Meal train starts
• Maternity Leave starts
• Hire postpartum doula
• Schedule pet help
• Childcare Visit

Recommended Ages

Adult, 0-1 years

Household Size

Tags

parenting guides, motherhood, birth prep, postpartum, birth, pregnancy

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